FASTING: (00:15:09) Bevan updates us on his personal fasting journey. WORKOUT OF THE WEEK: (00:23:30) The difference between TSS and HR TSS in Training Peaks. HOT PROPERTY INTERVIEWS – BRADEN CURRIE AND DOUGAL ALLAN: (00:33:09) We talk to Braden and Dougal following their incredible winning performance at the recent Red Bull Defiance race in Wanaka. They talk the race, their history and Challenge Wanaka 2018.

ONE STEP AHEAD: (01:06:52) Caffeine – the good news and not so good news.

LINKS:

More about Braden Currie at https://www.bradencurrie.com/

More about Dougal Allan at https://www.dougalallan.com/

Endurance Planet Podcast at http://www.enduranceplanet.com/ 

Training Peaks at https://www.trainingpeaks.com/

Red Bull Defiance at https://redbulldefiance.co.nz/

Challenge Wanaka at http://www.challenge-wanaka.com/

Subscribe to Examine.com Research Digest for the details on the Caffeine study at https://examine.com/store/erd/

CONTACT US:

Learn more about us at http://www.fitter.co.nz

Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information.

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition