Ep. 167: How to get MORE consistent by being MORE lenient
Sep 23, 2024
24:19
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If you live in the real world, with real responsibilities, and a real busy schedule, then being rigid with your nutrition or workout plan can lead to burn out and discouragement.
I walk you through how I teach my clients to fit workouts into their schedules and balance their nutrition goals without becoming obsessive or neglecting fun.
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