In this episode of the Coaching Culture Podcast, hosts Nate Sanderson and Betsy Butterick welcome Dr. Nick Holton, a consultant and coach specializing in optimizing performance and well-being. The conversation tackles the perception that "kids these days are soft" and encourages a shift from complaining about fragility to fostering anti-fragility in young individuals. Dr. Holton shares insights from his extensive experience with NBA athletes, NCAA programs, and Fortune 500 companies, emphasizing the importance of creating supportive and challenging environments. Join us as we explore strategies for coaches to enhance their leadership skills and cultivate resilient team cultures. Don't miss out on the valuable lessons from this enlightening discussion!

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Time Stamps

[00:00:10] Kids today are soft.

[00:03:36] Helping young people thrive.

[00:08:28] Anti-fragility in sports performance.

[00:12:40] Building resilience in young people.

[00:15:37] Chosen suffering and resilience.

[00:19:01] Chosen suffering and meaning.

[00:22:40] Fireflies flashing in sync.

[00:25:30] Embracing chosen suffering in sports.

[00:29:20] Growth mindset and learning orientation.

385: The Science of Resilience: Creating Environments for Peak Performance | Dr. Nick Holton