Highlights from the episode:
- Teach fundamental movement patterns
- Teach them how to sprint and the importance of stiffness
- How to develop their skills, movement competency
- Things to avoid and steer away from
- Do Regular strength testing
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Show notes: https://preparelikeapro.com/why-strength-conditioning-is-critical-for-developing-footballers/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers