The Mindset Mentor Disappear for 3 Months
12 snips
Jun 24, 2022 Explore the transformative idea of taking a 90-day break from social obligations to supercharge personal growth. Discover the importance of self-care practices like meditation and exercise for overall wellness during this time. Learn how daily movement significantly boosts energy and health, along with practical tips for staying active. Dive into the perks of personalized dieting, including cheat meals for easier adherence. Finally, uncover the benefits of a 90-day alcohol detox paired with journaling to enhance emotional understanding and personal development.
AI Snips
Chapters
Transcript
Episode notes
Disappear for 90 Days
- Disappear for 90 days to focus on self-improvement.
- Inform your friends and wider social circle about your temporary absence.
Daily Meditation
- Meditate daily, starting with 10 minutes and gradually increasing the duration.
- Treat meditation like weightlifting; start small and build consistency.
Daily Movement
- Engage in daily workouts or movement for at least 30-45 minutes.
- Respect your body and prioritize movement to boost energy levels.