#186 w. Keith Abraham - How to set goals so they actually turn into results

In this session, I chat with Keith Abraham, who is an absolute superstar when it comes to goal setting but importantly setting goals that are actually going to translate into results.

Keith has been working in this space for over 25 years and he's been doing hardcore research for the last 18 years of those. He draws on some of those insights to talk, not only about what we can do to set goals and what motivates us to set goals but how we can actually practically translate into the day to day to make them work.

I got tons out of this conversation personally and have some really super practical hacks that you can do to make it easy to get the things that you want.

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