AuDHD Flourishing Intrusive Thoughts & AuDHD
Feb 9, 2025
Dive into the complex world of intrusive thoughts and their connection to ADHD. Discover how monotropic thinking can lead to thought loops and emotional responses. The speaker shares personal revelations on boredom as a spark for creativity, emphasizing the role of dopamine. With humor and honesty, they explore the challenges faced by those on the autism spectrum and highlight the importance of seeking help when intrusive thoughts become distressing. A refreshing take on understanding the mind's quirks!
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Externalizing Intrusive Thoughts
- Imagine intrusive thoughts originating externally, not from within your mind.
- This can help create distance and agency, allowing you to ignore them.
Rarely Acting on Intrusive Thoughts
- Mattia has experienced intense intrusive thoughts since childhood but rarely acted on them.
- Reflecting on this history provides reassurance and reinforces resistance.
Monotropism and Intrusive Thoughts
- Understanding monotropism helped Mattia accept intrusive thoughts as a brain feature, not a flaw.
- This realization lessened the associated pain and suffering.