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AuDHD Flourishing
Intrusive Thoughts & AuDHD
Feb 9, 2025
Dive into the complex world of intrusive thoughts and their connection to ADHD. Discover how monotropic thinking can lead to thought loops and emotional responses. The speaker shares personal revelations on boredom as a spark for creativity, emphasizing the role of dopamine. With humor and honesty, they explore the challenges faced by those on the autism spectrum and highlight the importance of seeking help when intrusive thoughts become distressing. A refreshing take on understanding the mind's quirks!
14:28
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Quick takeaways
- Understanding that intrusive thoughts are a common experience linked to monotropic brains can help individuals reframe their perception of these thoughts positively.
- Distinguishing between intrusive thoughts and actual behavior is crucial for alleviating anxiety and fostering a sense of control over one's mental experiences.
Deep dives
Understanding Intrusive Thoughts
Intrusive thoughts can be distressing experiences for many individuals, and their impact can vary widely among people. It is important to recognize that having such thoughts does not necessarily mean one has Obsessive-Compulsive Disorder (OCD). For those who encounter intrusive thoughts without a diagnosis, strategies can be helpful for managing their effects. One approach includes viewing these thoughts as external, imagining that they are coming from outside oneself, which can provide a sense of control over them.
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