Ep 71. This week on What’s the Juice Podcast, I’m diving into why I ultimately decided to experiment with giving up caffeine, how it impacts your mind and body (particularly from a Traditional Chinese Medicine standpoint), and how my life has changed without it thus far. It hasn’t been the easiest journey, but it has truly allowed me to live my greatest, juiciest life. Listen in and discover some of the benefits I've experienced like better sleep, higher libido, and more stable moods (the list goes on). I get super specific with how I used minerals, vitamins, protein, and herbs to counter the withdrawal effects. As always, tune into the podcast for all of the juicy goodness, and be sure to share your thoughts with me on IG: @shoporganicolivia.
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12 Ways to quit caffeine blog article HERE
What's The Juice