Healing Your Nervous System and Psyche from Narcissistic Relationships with Heather J. Kent

This week’s episode rounds out our series on what it means to "be seen" in multiple facets of our lives, while we attempt to self-actualize in these human suits and engage in our sacred work.

In this episode, Michelle is on the mic with Heather J. Kent a registered psychotherapist and trauma recovery specialist. She is the co-author of the newly released book, Wellness Wisdom, and the #1 Amazon bestselling author of the books Heal From Your Narcissist Ex and I Left My Toxic Relationship – Now What?

Michelle and Heather speak about: 

• The pros and cons of transitioning from a group practice to running a solo practice


• How to forge friendship and maintain strong friendships while being a writer and solopreneur


• What are the signs of the covert narcissism vs. grandiose narcissism and how do you spot them?


• Running a practice with animal-assisted therapy, and how they can help patients heal from PTSD


• Is it possible to be in a healthy, loving relationship with a narcissist?

Check out Heather’s book, Heal from Your Narcissistic Ex: The Ultimate Guide to Finding Safety and Sanity

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Our detailed show notes can be found @ www.holisticism.com/journal

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