Love Life With Matthew Hussey (Matt Monday): Top Questions About “No Contact” After a Breakup
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Feb 24, 2025 After a breakup, the no contact rule can feel daunting. What should you do if it’s their birthday or you run into them unexpectedly? This discussion tackles the tricky scenarios that may tempt you to reach out and emphasizes the importance of maintaining boundaries. You'll learn why self-respect and emotional clarity are essential for healing. Plus, practical strategies are shared to help rebuild your self-worth and regain confidence in moving forward.
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No Contact Rule
- Implement the "no contact rule" after a breakup for at least one month.
- This helps you recover and allows your ex to realize what they've lost.
Birthdays and No Contact
- Don't text your ex on their birthday, even if it feels obligatory.
- They need to feel your absence to understand what they've lost.
Tragedy and Support
- Offer support to your ex during tragedies only if your relationship was substantial and long-term.
- Seek support from durable relationships, not past ones that ended.