Rewind: What is Emotional Self-Care?

Re-Release: My first episode describing Emotional Self-Care
(New episodes starting next week!)
Many of you have probably listened to this episode, because it's the most downloaded, being my first and all. My podcast started as "Self-Care for Survivors of Trauma" in November,  2021. Since then I've shared a lot about what self-care means to me.  I take breaks at work to take deep breaths in the sun. I eat as healthy as I can. I get exercise, and monitor my water intake. Mostly, I take time to journal, feel my feelings, and listen to those parts of me that have a lot things to say! I used to ignore them, but now I know they are screaming to be heard. 
Let me know what you think. Thanks for listening! 

Healing is possible!

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