Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

944 - Best Gut Supplements Recommended By Experts I Interviewed This Year

Dec 9, 2024
As the year wraps up, expert insights on gut health take center stage. Discover the power of licorice root and MSM for tackling conditions like SIBO and acid reflux. Explore herbal remedies, including chamomile's soothing effects on digestion and anxiety. Learn about the remarkable benefits of fennel seeds and bitters for improved digestive function. Dive into neuromodulation and its role in managing IBS, along with the vital effects of thiamine on gut health. It's a treasure trove of solutions for better gut wellness!
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ADVICE

High-Dose MSM for SIBO

  • Dr. Allison Siebecker recommends a high-dose MSM (sulfur) protocol for SIBO patients.
  • Titrate up to 30 grams over two months, then reduce or stop, and restrict cruciferous vegetables, alliums, and legumes.
ADVICE

Chamomile for Stress-Related Digestive Issues

  • Use chamomile tea for stress-related stomach upset.
  • It acts as both an anxiolytic and a digestive bitter, especially with longer steeping times.
ADVICE

Fennel for Gas Relief

  • Chew fennel seeds before or after meals to relieve trapped gas and discomfort.
  • Fennel is a carminative, an herb that helps release gas from the digestive system.
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