Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
944 - Best Gut Supplements Recommended By Experts I Interviewed This Year
Dec 9, 2024
As the year wraps up, expert insights on gut health take center stage. Discover the power of licorice root and MSM for tackling conditions like SIBO and acid reflux. Explore herbal remedies, including chamomile's soothing effects on digestion and anxiety. Learn about the remarkable benefits of fennel seeds and bitters for improved digestive function. Dive into neuromodulation and its role in managing IBS, along with the vital effects of thiamine on gut health. It's a treasure trove of solutions for better gut wellness!
18:12
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Quick takeaways
- Licorice root is effective in soothing gastrointestinal inflammation and aiding digestion, particularly for those suffering from acid reflux.
- High-dose MSM shows promise in treating SIBO symptoms, improving bowel movements and reducing bloating through antimicrobial benefits and tissue health enhancement.
Deep dives
Licorice Root and Its Benefits for Acid Reflux
Licorice root can help soothe and reduce inflammation in the gastrointestinal tract, especially for individuals experiencing true acid reflux. It is included in herbal blends designed to provide digestive support and alleviate discomfort associated with heartburn. This herb works by calming irritation and promoting healing in the GI lining, enabling better digestion and less inflammation. Many people find that incorporating licorice root into their routine significantly improves their digestive health and overall well-being.
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