Help! I’ve Fallen Into A Thought Trap with Morra Aarons-Mele

May 9, 2023

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Imagine you are headed into your first day at a new job. You walk in the door and suddenly your mind is overwhelmed with thoughts: Nobody likes me. I’m a fraud. I’m dumb. I don’t belong here. Suddenly, you are catastrophizing. Congratulations, you are in a thought trap.

Thoughts traps happen to all of us, but anxious people the most. I knew immediately I needed to know more about what was happening to me, so we got in touch with author Morra Aarons-Mele. Morra recently wrote in the Harvard Business Review about thoughts traps…and how to make anxiety your superpower. She hosts the award-winning podcast The Anxious Achiever, and has written two books: Hiding in the Bathroom: How To Get Out There (When You'd Rather Stay Home) and The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower.

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Kim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race. Through their comedy, they tackle topics like living with ADHD and anxiety. Penn and Kim have been married for 18 years. They live in Raleigh, NC with their children, Lola and Penn Charles, and their dog, Sunny.

The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.

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