The Power of Morning and Evening Routines | The Better Than Rich Show Ep. 16

The Power of Morning and Evening Routines | The Better Than Rich Show Ep. 16

0:00-1:39 Facebook group, live video.

1:40-2:25 Routine vs. Rituals.

2:26-3:00 How will you win your day?

3:01-5:54 The spiritual component to rituals.

5:55-8:29 MVP, minimum viable product.

8:30-8:59 Centering ourselves to exit a valley.

9:00-11:04 “I love my life breathing” exercise.

11:05-11:59 What do we need at this point in our lives?

12:00-13:09 Big three for our day.

13:10-14:59 Morning rituals that brighten a day.

15:00-17:39 Rituals that get our minds in the right place.

17:40-20:47 MVP, ensures you show up for yourself and your family.

20:48-22:29 Reminding yourself that Spring comes after Winter.

22:30-24:39 You don’t have to have all the answers, just be intentional.

24:40-26:57 The importance of morning routines.

26:58-28:31 The last 30 minutes before we go to sleep.

28:32-30:30 Blue light, and blue blocking setting.

30:31-31:39 Finding a resting point for your body.

31:40-32:14 The purpose of an evening ritual is to create anticipation for the morning.

32:15-34:27 Anticipation vs. fear and anxiety for the morning time.

34:28-24:55 The effects of social media.

34:56-35:54 Becoming aware of our morning and evening routines.

35:55-38:44 Standing up for yourself.

38:45-39:20 If I did BLANK daily, it would drastically improve my life.

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