Roll On: Rest, Reflection & Responsibility

Feb 3, 2022

The hosts dive into the fascinating world of sports science, discussing 'Moneyball-esque' advancements in training technologies for triathletes. They reflect on a recent sabbatical and the personal lessons it brought. The drama surrounding free speech in podcasting, highlighted by the Joe Rogan controversy, generates thought-provoking insights. They also celebrate community efforts that raised nearly $500K for charity and explore the timeless wisdom of Alan Watts, alongside a discussion of the impactful miniseries 'Station Eleven.' Listener questions wrap up this lively discussion.

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ANECDOTE

Lost Ring

Adam Skolnick lost his wedding ring while swimming in the Pacific Ocean.
This led to a conversation about how common it is for ocean swimmers to lose rings.

question_answer

ANECDOTE

Charity Water

Rich Roll's podcast listeners unknowingly raised almost $500,000 for Charity: Water.
This funded 13 water projects, helping over 15,000 people.

insights

INSIGHT

Triathlon Tech

Norwegian triathletes' success stems from advanced data analysis, similar to "Moneyball".
They use core heating sensors, CGM, and isotopic water analysis to optimize training and racing.

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Waves of Mirth and Memory

02:45 • 11min

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Transformative Community Projects and Meal Planning Advancements

13:38 • 2min

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Triathletes and Technology: Unpacking Performance

15:12 • 16min

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Triathlete Challenges and Reflections on Current Events

31:12 • 5min

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Navigating Controversy and Free Speech

36:42 • 18min

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Censorship, Free Speech, and Personal Reflection

54:40 • 22min

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Cycling and Disconnecting in Maui

01:16:20 • 14min

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Exploring the Timeless Wisdom of Alan Watts

01:30:35 • 2min

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Legacy of Mindfulness and Creative Storytelling

01:32:13 • 11min

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Exploring Shakespeare's Timeless Influence and Eyewear Woes

01:43:23 • 3min

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Finding Inspiration and Fitness Balance

01:46:12 • 22min

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Can't Hurt Me

Master Your Mind and Defy the Odds

David Goggins

In 'Can't Hurt Me,' David Goggins shares his astonishing life story, from a childhood marred by poverty, prejudice, and physical abuse to becoming a U.S. Armed Forces icon and one of the world's top endurance athletes. The book reveals Goggins' philosophy, known as the '40% Rule,' which suggests that most people only tap into 40% of their capabilities. He provides a wealth of practical strategies and principles for personal development, emphasizing self-discipline, accountability, and the necessity of embracing discomfort to unlock personal transformation. Goggins' story and advice serve as a blueprint for readers to push past their perceived limits, confront their fears, and unleash their full potential.

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Francois Chau

The Sympathizer is the story of a man of two minds, a captain in the South Vietnamese national police who is secretly a mole for the National Liberation Front. The novel explores his life between two worlds, from his education in America to his return to Vietnam to fight for the Communist cause. It delves into themes of loyalty, identity, and the complexities of the Vietnam War, offering a unique perspective on the conflict and its legacy in literature, film, and contemporary politics.

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Walking in the Footsteps of the Buddha

Thich Nhat Hanh

In 'Old Path White Clouds,' Thich Nhat Hanh retells the story of the Buddha in an inimitably beautiful style, drawing from Pali, Sanskrit, and Chinese sources. The narrative unfolds through the perspectives of both the Buddha himself and Svasti, a humble buffalo boy. The book highlights the Buddha’s human journey, including the challenges he faced from his disciples and society, making him relatable and human. It is a classic of religious literature that invites readers to connect with the timeless lessons of compassion, understanding, and resilience.

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Station Eleven

Emily St John Mandel

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Finding Ultra

Rejecting Middle Age, Becoming One of the World's Top Ultrarunners

Rich Roll

Finding Ultra recounts Rich Roll’s remarkable journey from an out-of-shape, mid-life couch potato to one of the world’s top ultrarunners. The book chronicles his battle with alcoholism, his transformation into an elite endurance athlete, and his adoption of a plant-based lifestyle. It includes his experiences in the elite Ultraman competition and the EPIC5, five Ironman-distance triathlons completed in less than a week on different Hawaiian islands. The revised and updated edition provides practical tools, practices, and strategies for optimal performance, longevity, and wellness, making it a guide for anyone seeking to transform their life through self-discovery and a healthier lifestyle.

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Stolen Focus

Steven C. Lambert

In 'Stolen Focus', Johann Hari delves into the reasons behind the collapse of our ability to pay attention. He discusses various factors contributing to this issue and provides strategies on how to think deeply again and reclaim our focus in a world filled with distractions.

After a seasonal sabbatical, ‘Roll On’ is back. And it’s time to hash out a bit of drama.

After a two-month respite, Roll On returns with a discussion on ‘Moneyball-esque’ advances in sports science, the role of podcasting in the culture wars, the importance of taking a professional pause, how my sleep habits ended up as ‘news’, and so much more.

As always, my magnanimous sidecar hype-beast and co-host Adam Skolnick joins me at the round table. Adam is an activist and veteran journalist known as David Goggins’ Can’t Hurt Me, co-author. He writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently using the ‘new dad’ excuse to avoid working on his novel.

More specifically, topics discussed in today’s episode include:

how the RRP community raised almost $500K for charity: water
Adam’s recent NYT article on Norwegian triathlon dominance;
the Joe Rogan and Spotify controversy and what it teaches us;
lessons learned from Rich’s month-long sabbatical;
the Alan Watts collection on the Waking Up app;
why Station Eleven is the best show on TV; and
media reactions to Rich’s ‘tent story’ on the Tim Ferriss show.

As always, we close things out by taking a few listener questions. Today we answer:

How do you optimize zone two training in non-impact workouts?
Who do you draw inspiration from when feeling down?
What do you do when your motivation for working out runs dry?

Thank you to Rebecca from Santa Maria, Sam from Baton Rouge, and April from Santa Monica for your questions. If you want your query discussed, drop it on our Facebook Page or, better yet, leave a voicemail at (424) 235-4626.

To read more click here. You can also watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

Enjoy the show!

Peace + Plants,

Rich

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