Henpicked Menopause Podcast Festive Nutrition - Jackie Lynch Ep 17
Are you ready for some festive food? Jackie Lynch founder of the Well, Well, Well, Clinic has the task of proving she is not going to be Jackie Grinch at Christmas with some excellent swaps for the Christmas fayre we all love to indulge in at this time of the year.
Find out more about Jackie here: https://www.well-well-well.co.uk
Access a Transcript of this Podcast here:
https://henpicked.net/menopause-hub/menopause-nutrition-and-christmas-2
In this episode we covered:
Plenty of Turkey but not with all the trimmings
Drink and be merry but maybe cut down on the Sherry
Healthy nutty snacking
Mince Pie not pies
Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.
Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.
This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change.
Your menopause, your choice.
For more from the Henpicked Menopause Hub go to: