Do you really know? How can I eat healthy on a budget?
4 snips
Dec 8, 2025 Food inflation in the UK has skyrocketed, leaving many struggling to afford healthy meals. Contrary to popular belief, healthy eating doesn’t have to be expensive. There are affordable options like tinned and frozen foods, which are both nutritious and cost-effective. Pulses such as beans and lentils provide excellent, cheap protein. Planning meals, batch-cooking, and shopping with a list can help cut costs and reduce waste. It's all about smart choices and not letting hunger drive impulse buys!
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Healthy Food Price Myth Debunked
- Healthy food isn't inherently expensive; marketing and buzzwords drive prices up.
- Cheaper alternatives often offer similar nutrition when you look beyond packaging claims.
Choose Tinned And Frozen Staples
- Use tinned and frozen aisles to find nutritious, lower-cost options like fish, vegetables and chickpeas.
- Choose tins in brine or oil and check labels to avoid added sugar or salt.
Stock Up On Pulses
- Stock up on dried pulses like beans and lentils for cheap, long-lasting plant protein.
- Use them as a meat alternative to cut costs and improve dietary health.