Many of us have behaviors we'd LOVE to change. But many of those stubborn behaviors are hard to alter. And if we want our behavior to change, we probably won't do it just because someone else tells us to. When that's the case, the person whose voice matters most is our own. That is why I'm so happy I had the opportunity to talk with Dr. Michelle Drapkin (https://cbtcenterofcentralnj.com/dr michelle-drapkin/ about her latest book that involves one of my favorite advances in psychology. You've heard me geek out to it and it's called Motivational Interviewing. Her book is called The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want. I loved the book and I'm hardly alone. Accolades have come far and wide from the co-originator of Motivational Interviewing, Dr. Bill Miller, as well as the originator of Acceptance and Commitment Therapy, Dr. Stephen Hayes. One of my favorite raves came from SuperPsyched guest, Dr. Jill Stoddard who said, "Drapkin has come to the rescue... Her guidance is clear, enthusiastic, and most of all... motivating! I highly recommend this book for anyone who is thinking about making a change and could use a wise guide to help show the way. So, listen in as Michelle and I talk about the power of Motivational Interviewing.