Intense emotions can knock your relationship with food off track. This can feel frustrating and overwhelming to deal with, particularly when you’ve been making some progress. Developing good self-awareness is key in changing this. In this episode, I share a personal experience of rejection and how historically, this would have derailed recovery progress, whereas today, it is a minor blip that is reframed and worked through.
Recommended TED TALK: 'What I learned from 100 days of rejection' by Jia Jiang
https://www.ted.com/talks/jia_jiang_what_i_learned_from_100_days_of_rejection
The Eating Disorder Therapist