Ep. 497 - Q&A hunger & fat loss, can you have too much protein? & how heavy should you lift
Apr 11, 2023
43:04
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Q&A with Andy Hamilton We covered the rest of the Qs from the podcast thread... How to manage hunger & what to expect when losing fat, Swapping steps for swimming, Can you have too much protein? The 3 peak challenge nutrition, How heavy should you lift? Initial stages of fat loss - what is the first drop in weight? Cruise weeks & skipping breakfast
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