Letting Go Of Control, Fear & Food Rules To Come Home To Self-Trust

What if the reason you're still struggling with food... has nothing to do with food at all?

If you’ve ever found yourself constantly second-guessing what to eat, overthinking your health choices, or chasing the “perfect” routine - only to feel more anxious, confused, and disconnected than ever- you’re going to feel so seen in this conversation.

In today’s episode, I sit down with Amanda, a member of Food Freedom Academy, as she bravely shares her personal story of healing her relationship with food and her body. From childhood messaging around weight loss to struggling with control, fear, and food obsession, Amanda opens up about what it’s really like to unravel years of conditioning - and what it looks like to start coming back home to yourself.

We talk about :

• The quiet pressure to always “get it right” with food, health, and body image
• What happens when diet culture erodes your ability to trust yourself
• Why chasing external goals often leaves you feeling more disconnected
• The sneaky ways fear and guilt show up—even in activities that should feel good
• How Amanda is learning to let go of the rules, tune back into her intuition, and prioritize peace

This is going to teach you what it means to choose presence over pressure. And it’s a powerful reminder that healing doesn’t have to look like doing more - it often looks like slowing down, softening, and surrendering the fear.

If you’re ready to stop living in your head and start feeling safe in your body again…this one’s for you.

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.