Breaking the Cycle of Self-Sabotage

Having worked more than 15 years as a personal trainer and strength coach, Ochsner Health physician assistant Chris Mercadel knows a thing or two about what it takes to meet fitness goals. He joins me to discuss why and how we derail our fitness journey, and tips on how to break the cycle of self-sabotage.

Links:

Ochsner Sports Medicine Institute | link here
About Chris | link here
Certifications to look for: 

ACSM | American College of Sports Medicine


NSCA | National Strength & Conditioning Association 


NASM | National Academy of Sports Medicine 


Virtual Workouts via FITT Lab Smartphone App by Ochsner Fitness | link here
Video Workouts via Ochsner Performance Training YouTube | link here

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