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Episode 2300:

Embracing the power of personal growth, Dr. Lisa Firestone explores how understanding our attachment styles can transform our relationships. By becoming aware of our emotional triggers and challenging negative self-talk, we can foster more secure and loving connections, ultimately allowing for meaningful change and healthier relationship dynamics.

Read along with the original article(s) here: https://www.psychalive.org/change-in-relationships/

Quotes to ponder:

"By taking charge of our half of the dynamic, we give our relationship at least a 50 percent better chance of survival."

"Making sense of our experiences leads us to no longer be ruled by them."

"Everyone struggles to some degree when it comes to getting close to someone else."

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