Dr. Austin Perlmutter builds the bridge between traditional health education and execution by examining how our ability to make good choices, not only has a knock on effect on dietary decisions but on our mental health as well. When we know that fruits and veggies are the key to health, why do we still reach for the cake? And more importantly, how do we remedy this?

In this episode, we unpack how to get “unstuck” from the myriad of bad choices we’re subliminally pushed to make every day, and alter the trajectory of our physical and mental health. Dr. Austin outlines the small steps you can start today to conquer your immunity, minimize stress, inflammation, and depression by detoxing what’s inside your fridge – and what’s going inside your brain.

You will learn about...

How do we get unstuck?
Creating consumption boundaries
Anxiety and stress
Mental and physical motion
Programming your immune system
Regulating inflammation and rebalancing your immune system
The stress/immune connection
Dr. Perlmutter’s lifestyle habits

Resources:

Website: austinperlmutter.com
Instagram: @austinperlmutter
Podcast: Get the Stuck Out!
Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

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Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

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126. Getting Unstuck & Building Positive Habits with Dr. Austin Perlmutter #WellnessWednesdays