115 | Why Emotional Eating Might Be Sabotaging Your Business with Laura Conley

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In this episode, I'm talking with Laura Conley about how to love your body, lose weight, and still run a bold, visible business. 

Okay… I don’t think I’ve ever had a conversation quite like this one on the podcast - eating, body image, weight loss goals, and running a business with all the visibility that comes with it. 

So, of course, I had to bring in Laura Conley, certified life and weight loss coach and founder of The Yummy Mummy Experience. This episode is packed with real talk, big mindset shifts, and so many mic-drop moments you’ll want to scribble down (or pause and replay ten times like I did).

We discuss what emotional eating truly is, how to recognize it without judgment, and how to work towards your goals with love and self-trust, rather than shame.

We discussed:

• Can you love your body AND want to lose weight?
• How your food chatter is showing up in your business
• Why it’s okay to want to feel HOT and what that means for your confidence
• Emotional eating as a check engine light and not a failure
• Delicious dopamine vs. detrimental dopamine
• How two outfits can seriously change your visibility game
  

Get ready to laugh, reflect, and walk away with tangible tools (and maybe a few new phrases like “glimmer hunting” and “delicious dopamine”). 

You’ll Learn:

• How emotional eating impacts your business energy and decision-making
• The secret to loving yourself and still wanting more for your health
• Why naming your “diet brain” might be the most freeing thing ever
• How to shift out of food as your only coping mechanism
• The power of celebrating yourself like a crazy person (trust us, it works)

For the full blog post, notes, links, and to connect with Laura, go to:  https://simplysquaredaway.com/115