Radio Headspace How to Build a Practice You’ll Actually Stick To
Nov 15, 2025
Consistency is key in developing any new skill, from meditation to language learning. Immersive experiences, like a month in Paris, can drastically improve fluency. Short disruptions can hinder progress, highlighting the need for regular practice. Personal anecdotes illustrate how small wins, like confidently speaking in another language, reinforce commitment. Mindfulness can be a powerful tool in building discipline across various endeavors. Starting small can pave the way for long-term success, making daily practice both achievable and rewarding.
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Immersion Leads To Real Fluency
- K. Sunga describes his oldest daughter's four-week immersion in Paris where daily classes and living with a host mom forced constant French practice.
- He contrasts that with his own failed Duolingo attempt but recalls confidently asking for the check in French as a mindful moment.
Consistency Trumps Short Bursts
- Consistency, not brief intensity, is the deciding factor in mastering skills like language or meditation.
- Remembering how you learned past skills can motivate bringing consistent effort to new practices.
Start Small With Daily Practice
- Use the Headspace Basics course for three minutes daily to build a consistent meditation habit.
- Start small and practice daily to make mindfulness become second nature.