Light Up Your Metabolism Reduce your Appetite, Burn Fat & Improve Gut Health with Sunlight with Dr. Alexis Cowan | Episode 186
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TODAY'S GUEST
Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world at Princeton, she started her private practice where she works with highly motivated clients looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits. She also completed postdoctoral research in a microbiome research lab at the University of Pennsylvania in 2023. Dr. Alexis offers protocols and self-guided coursework through her business in addition to hosting living programs including her monthly membership group Journal Club which provides monthly office hours Q&As and critical analysis of pertinent primary literature. She also hosts the podcast Undoctrinate Yourself which you can find on Spotify and YouTube.
Website: www.dralexisjazmyn.com
Instagram: @dralexisjazmyn
Podcast: @undoctrinateyourselfpod
ON TODAY'S EPISODE
- What is the difference between the impact of direct sunlight and indoor lighting on our metabolic health?
- How can we balance our exposure to artificial and natural light in a modern urban environment?
- Why is blue light considered one of the main stressors in our modern lives?
- What strategies can we use to optimize light exposure during the day and block blue light at night?
- What is the role of red and infrared light in mitochondria stimulation and energy production?
- How does exposure to natural sunlight affect our sense of satiety and appetite regulation?
- How can a seasonal and local diet improve health and wellness?
- What is the relationship between deuterium and mitochondrial health?
- How can we effectively deplete deuterium?
- What can we do to strengthen the gut-skin axis and encourage greater microbial diversity in our bodies?
- What is the most effective and holistic approach to optimizing our health?
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