Mental Performance Daily with Brian Cain

Choose Who You Are

May 6, 2024

World's leading Mental Performance Coach, Brian Cain, emphasizes the importance of choosing core principles for shaping identity and decision-making. He discusses strategies for being intentional and authentic in life choices.

04:14

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Brian Cain

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Quick takeaways

Define your core principles to shape your identity and actions.

Compete based on chosen principles over external metrics for daily alignment.

Deep dives

Choosing Your Core Principles

Decide who you are by defining your core principles. List 10 principles that guide your life and then narrow it down to five. This exercise brings clarity to your identity and helps you align with who you want to be. Avoid deriving your identity from what you do and instead bring your identity to your actions.

Defining Core Principles for Identity and Decision Making

4min

In this episode Brian discusses the importance of choosing who you are and your core principles.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

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