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Mental Performance Daily with Brian Cain
Choose Who You Are
May 6, 2024
World's leading Mental Performance Coach, Brian Cain, emphasizes the importance of choosing core principles for shaping identity and decision-making. He discusses strategies for being intentional and authentic in life choices.
04:14
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Quick takeaways
- Define your core principles to shape your identity and actions.
- Compete based on chosen principles over external metrics for daily alignment.
Deep dives
Choosing Your Core Principles
Decide who you are by defining your core principles. List 10 principles that guide your life and then narrow it down to five. This exercise brings clarity to your identity and helps you align with who you want to be. Avoid deriving your identity from what you do and instead bring your identity to your actions.
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