Paul Saladino MD podcast 163. Live AMA (Ask Me Anything) at the 2022 Animal Based Gathering
Protein Intake for Muscle Growth
- Eat 1 gram of protein per pound of body weight daily.
- Increase protein intake to maximize muscle mass if you're working out.
Protein's Role in Body Composition
- Prioritize protein intake for ideal body composition.
- Muscle mass is a key driver of metabolism, not just exercise.
Protein Sources
- Prioritize red meat and organ consumption.
- Only use protein powder if those aren't available.
00:09:42 Podcast begins
00:10:30 How much protein we should eat as we age depending on how much we weigh and how much we move
00:16:00 Does eating excess liver cause copper toxicity or reduce stomach acid?
00:19:00 Should we change our diet even if we think we’re thriving?
00:22:30 Can we be allergic to meat?
00:27:10 Is it okay for our LDL and triglycerides to rise when we increase our saturated fat?
00:34:50 Where can we get iodine aside from seafood and kelp?
00:39:00 Thoughts on high levels on deuterium in fruit
00:40:05 Suggestions on keeping tabs on breast cancer
00:43:45 Overcoming food sensitivity and thoughts on food sensitivity tests
00:47:10 Should we take supplements to heal through a lifestyle change?
00:51:16 Thoughts on low baseline sugar levels
00:56:10 Side effects of eggs and thoughts on eggs
00:59:10 Thought on antibiotics
1:04:30 Insulin resistance beginning in the fat cell
1:10:39 Is linoleic acid harmful in all foods?
1:12:30 Anecdote on skin healing
1:16:00 Sugars versus starches?
1:19:00 Methionine glycine balance and thoughts on bone broth
1:22:40 Does liver accumulate heavy metals? Should we be careful about sourcing for liver?
1:24:39 Thoughts on exposure to parasites
1:31:28 How to maintain animal based when on the go
1:33:30 Responding to clinicians that consider animal based disordered eating
1:37:05 Ketosis and mental illness
1:39:40 Speaking on the Animal Based family
1:44:50 Thoughts on remineralizing water and routine testing/labs
1:52:15 Longevity of our ancestors
1:58:42 How should we incorporate fruit and honey for ourselves and our kids?
2:01:40 Animal based eating for women’s hormones and pregnancy
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