The Brian Keane Podcast #460: Glenn Livingston Ph.D on Defeating Cravings, How This Makes Weight Loss So Much Easier and The Food Recovery Plan If You End Up Binge Eating!
Glenn is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry
A lot of you will remember Glenn from our widely popular episode in July 2021 episode 339 – Glenn Livingston on food addictions, overeating and how to never binge again!
His new book Defeat Your Cravings – the back door to weight loss is available now everywhere books are around.
Here are some of the things we talked about in today’s podcast:
- Misunderstood craving triggers
- Why we are hardwired to crave food and how it’s our environment that’s the problem, not our biology
- How to avoid randomly reinforcing negative food cravings
- The role motivation and willpower plays
- The recovery plan if you binge.
- How character trumps willpower and identity theory
- And much more.
(Website)
https://www.defeatyourcravings.com/
(Facebook)
https://www.facebook.com/people/Defeat-Your-Cravings/61550719047966/
(Twitter)
(Instagram)
https://www.instagram.com/defeatyourcravings/
Glenn Livingston (@livingstonglenn) • Instagram photos and videos