Optimal Health Daily - Fitness and Nutrition

2590: 4 Ways to Help Children with Post-Traumatic Stress Disorder by Emily Thompson of Gottman

Jun 9, 2024

Emily Thompson shares her journey of handling her son's PTSD after a car accident, emphasizing the importance of time, small achievements, effective communication, and contingency plans. The story showcases parental support in mental health challenges and offers a blueprint for nurturing resilience in children with similar difficulties.

09:04

Episode guests

Emily Thompson

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Quick takeaways

Encouraging patience in a child's PTSD recovery journey is essential for progress and healing.

Establishing effective communication and contingency plans empowers children to manage anxiety and build resilience.

Deep dives

Supporting Children with PTSD

Dealing with a child's post-traumatic stress disorder (PTSD) requires patience and understanding. Encouraging them to take their time in recovery and not rushing the process is crucial. Being a mindful parent impacts a child's mental health, promoting a supportive and compassionate environment. Breaking down the treatment into manageable steps helps the child feel secure and progress in their healing journey.

Strategies for Supporting a Child with Post-Traumatic Stress Disorder

04:28

Intro

2min

Strategies for Supporting a Child with Post-Traumatic Stress Disorder

4min

Understanding and Treating PTSD in Children with Compassion

3min

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Episode 2590:

Emily Thompson shares a profound journey of handling her son's PTSD following a traumatic car accident. She delves into the essential steps they took together, from recognizing the importance of time and small achievements to establishing effective communication and contingency plans. Their story not only highlights the power of parental support in mental health challenges but also provides a blueprint for nurturing resilience and emotional intelligence in children facing similar difficulties.

Read along with the original article(s) here: https://www.gottman.com/blog/4-ways-children-post-traumatic-stress/

Quotes to ponder:

"Everything doesn’t have to happen at once. My son took his time when he needed it and I never rushed him."

"A house can be built from thousands of bricks, stable and stacked tight and cemented together. Every little step was a brick."

"Knowing that I would be there for him if he needed the help but knowing that he could do it himself really boosted his confidence, and strengthened our relationship."

Episode references:

Gottman Institute’s Emotion Coaching program: https://www.gottman.com/blog/an-introduction-to-emotion-coaching/

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