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2590: 4 Ways to Help Children with Post-Traumatic Stress Disorder by Emily Thompson of Gottman

Optimal Health Daily - Fitness and Nutrition

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Intro

Learn practical strategies and insights for helping children cope with post-traumatic stress disorder, as shared by a parent who guided their own child through trauma following experiences from a car crash. The chapter emphasizes the significance of professional support and creating a nurturing environment, advocating for open communication, validation of emotions, establishing routines, and promoting feelings of safety.

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