On Body Neutrality: A Conversation with Eling Tsai on Navigating Body Image Messaging

Nov 4, 2023

36:06

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In today’s discussion, we have Asian American dietician nutritionist, Eling Tsai joining us for the 2nd time! She sheds light on the impact of white Eurocentric perspectives on Asian Americans, particularly when it comes to body image and food. We delve into the importance of challenging negative thoughts and beliefs around food and body, and how Eling's approach helps clients explore the roots of these beliefs.

Time Stamps

0:00 Intro

00:00:43 Nutrition counseling for chronic dieting recovery.

00:04:47 Limited training in communicating clinical nutrition information.

00:09:27 Food, identity, and culture explored from an Asian American perspective.

00:11:40 Questioning learned beliefs about body and food.

00:14:11 Naming, neutralizing thoughts, experimenting with labeled foods.

00:18:59 Practicality in client work; acknowledging cooking challenges.

00:23:14 Reframe, recognize, learn new skills, playful cooking.

00:27:09 Inaccessible cities hinder healthy eating options.

00:28:29 Compact spaces in urban areas pose challenges for professionals with limited resources. The session approach adapts to busy lives.

00:32:48 Benefits of movement beyond traditional exercise.