how you can HEAL your attachment style for healthy relationships | anxious & avoidant to SECURE

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Apr 22, 2023

Explore attachment styles and learn how to heal them for healthier relationships. Discover the development and consequences of avoidant attachment styles, overcoming avoidant beliefs, and setting boundaries. Understand the importance of open communication, self-validation, and letting go of baggage for healing attachment styles. Explore homework tasks like quizzes, journaling, and therapy for a secure attachment style.

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Introduction

00:00 • 2min

The Development and Consequences of Avoidant Attachment Style

01:45 • 13min

Overcoming Avoidant Beliefs and Setting Boundaries in Relationships

14:20 • 4min

Healing Attachment Styles for Healthy Relationships

18:32 • 10min

Homework Tasks for Healing Attachment Styles

28:11 • 4min