Do you really know? Why does exercise not help you lose weight?
Jun 23, 2025
With summer around the corner, many flock to the gym to shed pounds. But what if exercise isn't the weight-loss miracle we think it is? The discussion delves into the surprising fact that most calorie burning happens through basic body functions rather than workouts. It highlights the importance of diet over exercise for fat loss while acknowledging that physical activity is still vital for overall health. The insights provided challenge common misconceptions and offer a fresh perspective on fitness and weight management.
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Exercise Burns Limited Calories
- Most daily calorie burn comes from basal metabolism like breathing and thinking, not exercise.
- Exercise only accounts for about 15 to 30 percent of total daily energy use.
Body Adjusts to Exercise
- The body adjusts to exercise by burning fewer calories at rest, canceling some fat loss.
- Increased hunger after workouts can cause people to eat more and regain weight.
Exercise for Health, Diet for Weight
- Use exercise primarily to improve health, not solely for weight loss.
- Aim for a healthy balanced diet to effectively lose weight.