Fitness Confidential

Keto Lies and Obesity - Episode 2641

May 7, 2025
Discover the best times to work out for maximum effectiveness, particularly in the morning. The hosts dive into the deceptive world of keto marketing, exposing misleading labels that contribute to obesity. They critically review a new keto bread product and its questionable ingredients. With insights from personal experiences and humorous anecdotes about country music and rodeos, this conversation encourages listeners to make informed dietary choices while staying active and hydrated.
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ADVICE

Best Time To Work Out

  • The best time to work out is between 9 and 11 a.m. because hormone levels peak and energy is optimal after breakfast digestion.
  • Morning workouts are easier to commit to as people perform better and have more energy at this time.
ADVICE

Adjust Workout Timing for Sleep

  • If a workout causes an energy drop or impacts sleep, try exercising at least 3-4 hours before bedtime.
  • Adapt workout timing based on personal energy patterns and sleep quality, but morning exercise generally benefits most people.
INSIGHT

Net Carb Labeling Misleads Consumers

  • Net carbs labeling misleads consumers into thinking low-carb packages are truly carb-free, contributing to obesity.
  • Ingredients like starch, soybean oil, and cultured sugar in "keto" breads undermine health despite marketing claims.
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