The half marathon is one of the most popular race distance out there, for both experienced and novice runners. This episode focuses on how to train for your first marathon - while minimizing injury risk and enjoying the experience. These tips can also be helpful even if you are an experienced half marathon runner!
Discussion points include:
- Do you need to race shorter distances before you do a half marathon?
- How long should you spend training for your first half marathon?
- How to pick a half marathon plan for your first race
- How far should you run before your first half marathon?
- How many days per week should you run?
- Nutrition and hydration for your first half marathon
- How to reduce your injury risk
- Should you have a goal finish time for your first half marathon?
Resources:
Amanda’s book: https://amzn.to/2MDXNda
https://www.runtothefinish.com/half-marathon-training/
https://lauranorrisrunning.com/half-marathon-workouts/
https://lauranorrisrunning.com/how-far-should-you-run-before-a-half-marathon-or-marathon/
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