Coach Your Brains Out TRAINING DESIGN AND PERIODIZATION - Motor Learning for Coaches
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Jun 13, 2024 Explore strategies to elevate coaching skills using insights from successful athletes and coaches. Discover the importance of balancing training intensity with skill development in volleyball and the cultural implications of high-intensity practices. Delve into managing player workloads while embracing empathy and joy in training environments. Learn effective training design and periodization techniques to optimize performance, ensuring flexibility and adaptability in modern coaching.
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Training Design
- Consider the entire practice plan, not just individual drills.
- How does each activity fit into the day, week, and month?
Multiplier Effects in Training
- Coaches often focus on designing individual drills.
- Consider multiplier effects by planning how drills fit together over time.
Measuring Practice and Avoiding Reactivity
- Measure practice (acquisition phase) to see its influence on games.
- Avoid being too reactive to discrete moments in games; focus on long-term issues.