Ben Azadi’s Guide to Fat Loss, Insulin Resistance & Lasting Wellness

In this episode, we revisit our insightful conversation with Ben Azadi, bestselling author and metabolism expert. Ben shares powerful insights on achieving metabolic freedom, breaking free from diet myths, and transforming your self-image to optimize your health and energy.

What You’ll Learn in This Episode:

• How insulin resistance is a root cause of many chronic diseases and how to reverse it
• The benefits of metabolic flexibility and how "flex days" can improve your health
• Practical tips on rebuilding your self-image to sustain lasting wellness
  
  
  

Ben’s approach emphasizes that lasting health transformation begins with rewiring your mindset and lifestyle—not just focusing on restrictive diets. This episode offers actionable tips to help you achieve metabolic health and vitality.

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About Ben Azadi:

Ben Azadi is a health expert focused on helping people achieve metabolic freedom. After losing 80 pounds and transforming his own health, he has been on a mission to help 1 billion people live healthier lives through evidence-based nutrition and lifestyle strategies. He has written five bestselling books—Keto Flex, The Intermittent Fasting Cheat Sheet, The Perfect Health Booklet, The Power of Sleep, and Metabolic Freedom. Ben also hosts the popular Metabolic Freedom podcast (formerly Keto Kamp) and has a massive social media following with over 850,000 followers across platforms. 

Connect with Ben Azadi:

Website: https://benazadi.com/ 

Instagram: https://www.instagram.com/thebenazadi/ 

YouTube: www.youtube.com/@KetoKamp 

TikTok: https://www.tiktok.com/@thebenazadi 

Book: https://metabolicfreedombook.com/ 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/