The Power of Fascia to get your body out of pain with Erica Ziel

What fascia is and why it's so important

Why fascia is our body’s superpower and how we create more and stronger fascia

Muscular strength vs fascial strength and how these are different

Fascia will form the way our body moves

Body-mind vs mind-body connection

Ways to support fascia to elongate it and help get us out of pain

How to wake up the deep core and support inner fascia

Fascia and low back pain…. What to know

How breathing supports fascia when we know how to deep breathe correctly

A reason to do more things barefoot, including workout

How to think about stretching differently to get more benefit

The emotional connection with fascia and how it can help