Mind Pump: Raw Fitness Truth

1923: How to Know if Your Training Volume is Ideal for Your Body, Ways to Improve Knee Stability, How to Get a Christmas Tree Back & More

Oct 14, 2022

01:27:41

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Episode notes

Single Parenting - Is There Value in Both?

02:50

He Likes Me When I Feed Him

01:42

Are You Trying to Look Cool?

02:14

Introduction

3min

Do Dips Really Work?

2min

The Bench Press Is a Better Just Chest Exercise Than the Bench Press

2min

Shoulder Stability Improves With Ring Dips

3min

The Bench Press Is a Great Compound Lift

3min

Barbell Bench Press - Who Invented It?

1min

Do You Know How Much Overhead Press Is Better Than Bench Press?

2min

The Thomas Inch Dumbbell

2min

The Greatest American Weightlifter of All Time

2min

10.

The Connection Between Nerves and Muscle

2min

11.

The Acute Direct Effects of Strength Training

4min

12.

I'll Be Like Fucking Roasted

2min

13.

Is This a Troll Job?

2min

14.

I'm One Big Life, but I Was Up in a Wig and Then He Did a Process

2min

15.

Are You a Star Wars Fan?

2min

16.

I Don't Know How to Turn Off Safe Search

2min

17.

Organifi Glow

2min

18.

Do You Eat Out of a Sissy Bowl?

4min

19.

Is Social Media Creating More Mental Issues?

2min

20.

Are You an Authority on Cool Kids?

2min

21.

Are You Trying to Look Cool?

2min

22.

You Bitch, Sweet Ass. Yeah, That's Sweet Cherry. Oh, That Was Another One

2min

23.

The 90's, I'm a Metallica Fan.

3min

24.

I Love Metallica, but Not All Metallica

2min

25.

I've Been Waiting for You to Like to Sting Me Really Bad on Time, Dude. I Use My Arm. I Was Jumping Out

2min

26.

Did You Fact Check Me Yet, Doug?

2min

27.

Pizza, MLM Scheme in Pizza? Is That a Bad Idea?

3min

28.

He Likes Me When I Feed Him

2min

29.

Single Parenting - Is There Value in Both?

3min

30.

You Know, I'm Playing Ball Over Here

3min

31.

How to Get Lean in Bodybuilding

2min

32.

Getting Shrunk - Is That a Good Idea?

2min

33.

Squatting 400 Pounds With Great Form and Depth

5min

34.

Can You Do Too Much Low Intensity Cardio?

3min

35.

How Do I Gain Weight When I'm 17?

2min

36.

Do You Apply Too Much Volume Too Soon?

2min

37.

Is There a Formula for Adding Volume?

4min

38.

The RGB Super Bundle Is Like Mind Pump

3min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Parallel bar dips are BETTER than the bench press. (2:00)
Old-time feats of strength giants. (12:29)
The benefits of resistance training for the older population. (18:45)
Massive troll or real? (22:07)
Justin gets roasted over his Star Wars knowledge. (29:06)
Why Doug has been glowing lately. (34:03)
The downside to Magic Spoon. (35:08)
Social media use and its connection to higher rates of mental disorders. (37:31)
The different levels of metal. (47:56)
How Sal is fighting father time. (51:04)
The origins of vegetable oil. (52:34)
Dad life updates with the guys. (57:02)
#Quah question #1 - How to get the Christmas tree back, especially the lower back/lower lats? (1:05:02)
#Quah question #2 - What is your favorite way to strengthen knee stability? I can squat conventionally in the 400s with great form and depth. I recently tried Bulgarian split squats and was shocked by how unstable my knees were and how low I had to bring the weight to maintain proper form. (1:09:47)
#Quah question #3 - Can you do too much low-intensity cardio? I'm currently in a muscle-building phase, averaging around 17k steps a day, my strength is going up, but my weight is the same. Should I decrease my steps or not worry about it? (I'm 17yo 6ft 115lbs and only started lifting a couple of months ago) (1:15:02)
#Quah question #4 - What are the indicators that I am training with the right volume? (1:19:12)

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Mind Pump: Raw Fitness Truth

1923: How to Know if Your Training Volume is Ideal for Your Body, Ways to Improve Knee Stability, How to Get a Christmas Tree Back & More

Single Parenting - Is There Value in Both?

He Likes Me When I Feed Him

Are You Trying to Look Cool?

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

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highlights