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The Koe Cast
You're Supposed To Feel Overwhelmed (How To Learn Any Skill 10X Faster)
Feb 11, 2024
Explore the importance of embracing overwhelm in the learning process. Overcome discomfort and build the mind through self-education. Apply what you learn and reflect for maximum growth. Fill knowledge gaps and learn how to learn. Embrace overwhelm and discover strategies for skill acquisition.
22:56
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Quick takeaways
- Embrace discomfort as a part of the learning process and give your mind time to adjust and build mental resilience.
- Continue learning even when it doesn't make sense initially, as insights and aha moments occur when your brain connects the dots.
Deep dives
Training your mind to deal with discomfort
When learning something new or putting yourself in uncomfortable situations, it's common to feel overwhelmed. This happens because your mind hasn't been trained to handle such situations yet. Similar to training a muscle, you need to expose yourself to discomfort and repetitions to build mental resilience. Your initial reaction may be to retreat to pleasurable and comfortable activities to avoid discomfort. However, this closes you off from growth and expansion. Learn to give your mind time to adjust and embrace discomfort as a part of the learning process.
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