The Modern Manager
318: How Body and Brain Awareness Can Make You a Better Manager with Amanda Blake
Aug 6, 2024
In this insightful conversation, Dr. Amanda Blake, an expert in the mind-body connection, shares her wisdom on harnessing embodied intelligence for effective management. She emphasizes how tuning into bodily signals enhances workplace communication and decision-making. Amanda discusses the profound impact of life experiences on our perceptions and behaviors. Listeners can explore practical techniques for cultivating body awareness to improve emotional intelligence, assert boundaries, and foster meaningful interactions in their professional lives.
33:27
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Quick takeaways
- Embodied intelligence reveals how awareness of bodily sensations can enhance emotional and social intelligence in professional settings.
- Developing sensory awareness through practices like mindfulness allows managers to better navigate challenging interactions and communicate effectively.
Deep dives
The Intelligence of the Body
The concept of embodied intelligence suggests that our bodies possess a form of intelligence that is constantly active and can guide our actions. This intelligence extends to physical sensations and the way we carry ourselves, which influences our interactions in both personal and workplace settings. For instance, feelings of tension or ease in the body can signal how we are responding to various situations, such as negotiations or teamwork. By recognizing this embodied awareness, individuals can tap into a wealth of information that informs how they navigate their professional environments.
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