TV personality, author and record-holding runner Joshua Patterson joins Dr Alex George on this week's stomp.

Josh reveals why he started a running club, how imposter syndrome almost stopped it and he offers some advice if you’ve never been to a run club before.

Plus, he explains the benefits of running outside of physical exercise, what led him to do over 30 marathons in a wheelchair and top tips on how to start running for the first time.

Follow Joshua @joshuapatterson_jp and pre-order his book Fortune Favours The Brave.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: How Running Can Change Your Life with Joshua Patterson