340. A New Position On Sex

Oct 19, 2025

Dr. Juliana Hauser, a sex therapist and author, dives into holistic sexuality and the importance of unlearning societal norms. She emphasizes that sexuality is a necessity and discusses how self-discovery and communication can enhance sexual experiences. Juliana critiques the limitations of Viagra and highlights gender biases in sexual health treatments. They explore body acceptance and the transformative power of arousal, urging listeners to reclaim pleasure and authenticity in their sexual lives.

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INSIGHT

Sexuality Is A Holistic Foundation

Juliana Hauser defines sexuality broadly as holistic sexuality, not just sex acts, and calls it a foundational necessity rather than a luxury.
She urges unlearning cultural messages and rebuilding a new foundation across multiple pillars beyond intercourse.

ADVICE

Practice Saying Yes And No

Say no to sexual experiences that feel wrong and yes to those that feel right to rebuild self-trust and boundaries.
Practice honoring your guesses and no's so others learn to respect them.

ANECDOTE

Workshop Wait Turned Transformation

A woman delayed engaging with Juliana's workshops for two years due to fear and shame about sexual change.
After working with Juliana she learned to communicate with her husband and rediscovered satisfying sex in midlife.

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In this episode of the You Are Not Broken podcast, Kelly Casperson and Dr. Juliana Hauser discuss the themes of holistic sexuality, emphasizing the importance of unlearning societal norms and embracing body acceptance. They explore the journey of self-discovery, the impact of sexual confidence, and the necessity of communication in relationships. The conversation also touches on the consequences of medications like Viagra, the need for more sex therapists, and the misconceptions surrounding female sexuality. Ultimately, they highlight the significance of arousal and connection as essential components of a fulfilling sexual experience.

Takeaways

Sexuality is a necessity, not a luxury.
Unlearning societal norms is crucial for sexual confidence.
Body compassion can transform one's relationship with self.
Self-discovery is a journey that enhances sexual experiences.
Communication is key in sexual relationships.
Viagra's impact on sexual dynamics needs to be addressed.
There is a gender bias in sexual health treatments.
More sex therapists are needed to support women's sexual health.
Misconceptions about female sexuality hinder self-acceptance.
Arousal should be embraced as a valuable part of sexuality.

https://dr-juliana.com/

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A New Position On Sex

To my fellow clinicians: listen to this podcast on Pinnacle for FREE to earn CME credit

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