Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2647:
Dr. Kelly Flanagan reveals how recognizing the four distinct types of anger, defensive, frustrated, scared, and righteous, can transform the way we respond to life's challenges. By shifting from impulsive reactions to thoughtful examination, we can break destructive cycles and cultivate greater peace, authenticity, and compassion in ourselves and our communities.
Read along with the original article(s) here: https://drkellyflanagan.com/the-four-kinds-of-anger-and-how-to-handle-them-better/
Quotes to ponder:
"Anger is just an emotion. It's immaterial. It's ephemeral. It's a ghost."
"Your Defensive Anger will keep you focused on the problems in everyone else."
"Most Scared Anger, when handled well, makes the world a more vulnerable and authentic place."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Optimal Relationships Daily - Dating, Marriage and Parenting