The thing that got me into psychology is the same thing that almost completely derailed my entire life. And to this day, I'm still not sure what that thing was.
Why did I feel like I didn't belong in this world? What caused me to believe the life I was living was the wrong one?
I spent 5 years chasing a feeling that something existed "out there" that could fix everything inside of me. During this period I felt no connect to anything or anyone in my life. It was all there, but I didn't care about it.
The only reason I am where I am in life right now is because of some specific coping tools that I'm going to walk you through.
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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
The Psychology of Depression and Anxiety - Dr. Scott Eilers