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BJJ Mental Models
Mini Ep. 5: The Alignment Scorecard
Jun 6, 2024
In this podcast, they introduce the alignment scorecard for grappling, helping you make smarter decisions faster by scoring your base, posture, and structure. The episode builds on previous mini-episodes and offers further study resources for enhancing your grappling skills.
18:13
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Quick takeaways
- Evaluate jiu-jitsu performance using the alignment scorecard based on base, posture, and structure.
- Simplify decision-making in jiu-jitsu by focusing on alignment to act instinctually during rolls.
Deep dives
Introduction to Alignment Scorecard
The podcast discusses the concept of the alignment scorecard as a tool for evaluating one's jiu-jitsu performance. It emphasizes the importance of base, posture, and structure in maintaining alignment during a match. By assigning Yes or No scores to these elements, practitioners can quickly assess their safety and ability to escape bad positions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode