What’s worse for us, sugar or sweeteners?

Madeleine Finlay, a science journalist, delves into the contentious debate between sugar and artificial sweeteners. She explains how sugar drives cravings and contributes to various health issues like obesity and diabetes. With insights from experts, she outlines the mixed results from research on sweeteners, revealing both short-term benefits and long-term concerns. The discussion touches on the impact of these substances on gut health and the need for clearer labeling and dietary moderation. In the end, a balanced approach to sweetness is recommended.