E.48 Children's Nutrition and Setting Them Up For Life with Lara from Lune and Wild

In this episode we are joined by Lara, Co-Founder of Lune and Wild which is a fantastic children's delivery service of frozen and prepared meals which help parents feed their children the right nutritionally dense meals, as well as feeding children's curiosity to all the world of food.

After hearing so many stories about people's unhealthy relationship with food, it got me thinking about upbringing and how introducing food into children's life is so crucial for the way they treat their body and continue their relationship with food into their adult life. Therefore this conversation with Lara digs deep into the importance of what we feed our children, the variety of it, introducing them to new flavours and ways of eating in order to really broaden their knowledge and understanding. It also focuses on the parents and how we shouldn't let our likes and dislikes influence children as that could then have an affect later on.

The topics we discuss in this episode:

• Lara's journey to Lune and Wild
• Children's Nutrition and what's important
• How to create a positive relationship with food from an early age
• Innovation in the food delivery space
• Pleasing both the parent and the child
• Plant-based and plant-rich
• Raising your children plant-based

I also refer a lot to this documentary called Junk Food Kids, I have added the link here: https://youtu.be/CUPBU_mJUtA (highly recommend watching)

Lastly Lune and Wild have kindly given all viewers a discount code: GREEDYV5 - £5 off your first order

To find out more about becoming a Greedy Vegan head to www.greedyvegan.uk or follow us at @greedyveganltd

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